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Ab Lounger
I got a ab lounger about a month ago and I was wondering if there is anyone that has had theres for awhile and could give me tips and things on using it. Did it work for you?
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I was thinking about getting one. Please let me know if it works for you.
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Oblinques (stretching diagonal) really helps. Also dont use your neck or arms, just your stomach. Obliques help me the most.
~Nokomis~
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i have itt. but i dont really use it. it says that if you work out on it for 30 mins everyday for 30 days, you will see a lot of improvement on your stomach. I dont use it a lot cuz I never really have time for it, and cuz I dont think it will help as much as other exercise/fitness equipment. if you try different positions on the ab lounger, it'll probably help you out more. it should come with a tape showing you all the positions you should try out, and the tape will tell you a lot of info on how to use the equipment and tips on getting a hotter body.
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id like to help you but im not quite sure on what that is :/ sorry
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