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how do u squat?
to make your butt smaller i've heard that squats help.. what is a squat? please tell me what it is and how to do one thanks
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Sqats are also called ski-sits, if you recognise that name. If not, you can do a squat by pretending you are sitting down on an imaginary chair. The slower you do them, the better they are for you. If you want to make your butt smaller, try doing lots of them. If you want to make your butt smaller really quickly, try holding a weight to your torso as you do them. If you choose to do this, it is very important to keep your back straight. Lots of luck!
Zoinatrobe.
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an squat is when you move up and down like when you sit on an chair only it is invisable
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A squat is a type of exercise where you "squat" down (you squat down like you would on a chair on a 90 degree angle and then you move yourself back up). It's sort of confusing but go to this site and it'll explain how to do a squat better: www.toneteen.com/exercises/legs_squats.htm. Hope I helped :)
-Karen
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