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i have pretty skinny calves and i want to shape them up a bit... does anyone know any good excercises(sp?) that would do that for me? thnks! i rate 5s (generally)
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kk....this is a realli easy one....calves r extremly easy to scuplt because it is basically all muscle...all you have to do is stand on your stairs...stand on one foot((on the ball of your foot)) with your heel hangin off the back...then slowly let ur heel drop til you feel your calf stretching...it works...remeba to stand on one leg though
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running would help and work out if there is a work out center near you and also dont pig out hope i could help
♥ kellie ♥
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i would just mainly run...
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You can run or jog outside or on a tredmill, you can do leg lifts, and you can do squats or lunges. Hope I helped :)
-Karen
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Run.
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