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humorist-workshop
hey.. uh...i <3 your advice column thing.... okay, if you have like white specks or whatever on ur nails, that means you have a calcium deficency right? or something like that.... cuz it like relly urks mehh.......
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
If this answer is jumbled, go to my column to read it. From everything that I have ever read, white marks on your nails, bones breaking easily, inability to increase muscle mass can be indicators of a low calcium level in your blood. To increase your calcium intake you can try one of the suggestions below. Again, I am not a doctor so always check with your doctor before making any changes to your diet or exercise program.
Information below was taken from this website:
[Link](Mouse over link to see full location)
Non-fat or low-fat dairy products provide the easiest, most plentiful sources of calcium in the diet. In addition, try adding broccoli, kale, and salmon, especially with the bones included, to your diet. Many foods are now fortified with calcium, including fruit juices, snack foods and breakfast cereals. You might find the easiest way to get the daily calcium you need is to make changes in your diet and take a calcium supplement.
If you have any further questions go the website above. I'm sure that you will find the answer that you are looking for. Best Wishes!
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