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humorist-workshop
Maintainging your weight...
Alrighty I just finished doing Weight Watchers (woohoo) and I lost all the weight I want to lose...now I just don't want to put back on any of the weight I lost! THAT would suck...so does anyone know how to maintain your weight? I have 20 points a day (about 1600 calories)...anyone know what to do on Weight Watchers to maintain your weight
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
what i would do is make a chart on the things you remember from weight watchers like wat foods to eat or wat exercises you do..and then everyday set a goal for yourself like ok im gonna do 5 things on this list today and only eat these foods and then after a while you will memorize some of the things and not even relize your eating them hope it helps
icare01
rate me!
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Any diet, not just Weight Watchers -- drink 6-8 glasses of water daily. Make it ice water because it revs up your metabolism and makes it work harder.
Keep exercising so you don't start getting sluggish.
Now that you've learned what's good and what's not so good, it's easier to say no to the temptations. My mother always says that when she wants chocolate, she eats an orange (but we live in California, so any piece of fresh fruit will do).
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If you exercise regurally and eat healthly you will not put the weight back on, also stay away from salty foods and eat liess candy!!
Remy!
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My mom is on weight watchers. When she finishes her loss she's becoming a life-time member meaning that she will go to meetings once a month and generally eat all her points and such. If you go to meetings (and you should) they'll tell you exactly what to do and help you get back on track if you do put weight back on. Congrats on your weight loss.
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just watch what you eat, keep count of your calorie intake, stay away from fatty, greasy foods, and all sorts of junk food. And make sure you exercise daily.
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