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I feel like i am fat, or if i eat, i will get fat. How can i cope? I am not fat. But if i eat like a slice of cake, i feel like i will be fat. HELP!
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Maybe give some free advice about: Nutrition?
First off, good job for reconising your not fat, that's the first step. Also, such as after that piece of cake, that's the feeling of being full. And that feeling of not wanting to get fat, that's just you comparing yourself to others. We all do it...some more than others. So just eat the same amount, and try not to compare yourself! Hope I helped! :)
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