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need sum HELP
im on the track team and train from monday thru friday sometimes we run 3-4 miles and sumtimes we run on the track. no matter wut i always get a vigerous workout. HOWEVER i have serious cravings for food i dont just eat junk buti eat somewhat alot of it, but i excercise 5 out of 7 days a week sometimes 6. i juss want to know is what im doing ok can u eat what you want as long a su excercise? i realy need to know please answer quick.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I read in a magazine that if you eat what you want and stop when you're full, you'll be fine. With that much exercise you shouldn't gain weight. Don't eat too much junk food because it's unhealthy for anyone, but other than that I think you'll be okay. Teenagers usually get massive cravings for food, but as long as you don't splurge there's nothing wrong with it. =)
♥lAuRa
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