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humorist-workshop
What is the "south beach diet" exactly?
what is the south beach diet?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
South Beach Diet teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!
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the south beach diet is a low carb diet. for the first two weeks you dont eat any carbs. then slowly you start to add them back into your diet. hope i helped
xoxoxoxo ~Kerri~
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