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not eating thrwoing up
I am 13 and i weigh 117 pounds my friends think i am so skinny but i dont feel skinny. My mom alawys sias things about how my fat hangs over my pants and other stuff adn it makes me feel self consciuos i was finnaly feeling good about myself until my mom and me got in the whole thing over my weight and all my sisters are stick thin and i am on the chunky side and i have not been eating as much nad i throw up food that i eat i excersice alot more then alot of people do. I think i have a problem but i dont want people to know so i need help please give me the best advice you can thanks alot hugs n kisses luv you lots
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Hey!
1)117 pounds is not fat! you are in the range of where you are supposed to be! lol
2) just becase your sisters are "stick thin" doesnt mean that you are ganna be stick thin too.
3) Don't throw up your food that isn't ganna make you loose weight any faster. It messes up your metablism and your throut(cant spell) gets sctrachy and you eventually wont be able to eat anything and get very sick
4) Its good that you are excersising but make sure that if you excersie every day dont excerise for more than 45 mintues I think it is because it isn't healthy to excersie alot. Though it may seem like it, it isn't
So you should go on a diet the healthy way this is what I am doing because I want to loose weight.
A)Get more salads and pasta's over junkfood and not eating at all. Have water over a soda (dont have deit sodas they have fake sugars)
B)Go to this website it gives you good excerising situps and all that stuff and it works! www.toneteen.com
I hope I helped if you have anymore questions I am always on this site and I will try to do the best I can to help you!
*rate me*
Love xoxo-Andie
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