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Does anyone know any good diets that actually work? Any exercises?
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Maybe give some free advice about: Health?
running of course. or the eliptical trainer. and pilates works wonders!
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I lost 50 lbs. in 2 months on the atkins diet. You can find all the info you need at atkins.com. I walked for 30 minutes at least 3 times a week.
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I caution you against these fad diets like Atkins. They are beginning to associate it with a possibility of heart disease and high cholesterol. I recommend using the oldest diet plan in the book: burning more calories than you consume. You need to make sure you are getting your heart rate up for 30 minutes at least 3 times a week. If you are working out more than this, you don't need to cut your calories very much. Most doctors recommend a 1500 calorie a day diet if you aren't working out very much. This isn't too restrictive, and should help you lose about 2-4 lbs a week, which is ideal. Losing weight too quickly makes it easier to gain back because your body thinks it's starving and your metabolism is ruined. Slow weight loss tends to last the longest. Good luck!
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do crunches(100 on each side) do sit ups(50 on each side) run in the morning/ night dance or do sports and any oportunity that you have to excersice do it like p.e.!!
DO NOTTT go on the no eat diet or no starch or watever bcuz it is not healthy and it is really really bad for you!!
hope i helped
~michelle
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Well, If you exercise and you eat healthy.. im definitely sure you'll lose weight.. as for that
~Tae-Bo
~Pilates
(what i do, they work cool)
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Atkins!! And as long as you take a jog or go on the tredmill once a day for a half an hour or twenty minute period you should have success ...
good luck hun
xo
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