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ok has anyone tried the south beach diet? if so..did it really work, was it hard..how much did you lose and how long did it take you. i really wanna try it but if it dont work i dont want to waste my time on it! thanks.
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i havent tried the south beach diet but ik people who have. they have lost a ton of weight. lyke 15 pounds in the 1st 2 weeks. good luck. xoxoxo ~kerri~
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I tried it but i couldn't stay on it for long...i think it's a good and healthy method tho...just not too sure how well it works!
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hey my dad is on it and he was excellent about it and didnt consume carbs or anything and he lost about a pound per day!! in a month he lost 32 lbs. watch the carbs, eat tons and TONS of meat, and dont eat pasta or whiote bread..eat WHEAT!! hope i helped, rate me high
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I thought about going on the South Beach diet, but after I read up on it I decided it was too complicated. I went on the Atkins diet instead. It's strict, but it's easier in a way because it gives you a specific list of acceptable foods. I lost 50 pounds in 3 months. If you're interested in the Atkins diet you can find all the info you need at Atkins.com. Good luck!
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Hey~My mom has took that diet, and she said that it really worked and that she was lost a lot of weight. I think that any diet is hard, So yeah! ~Paige~
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im still on it..i lost 12 pounds the 1st 2 weeks..and since then ive lost 25 pounds it rly a good diet!
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