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ok well ive been cutting for about 5yrs and ive been trying to stop but its not helping i stoped for like 2 months but i got started again and stuff like it feels good to let out all the stress and stuff but i was reading something about it cause i had to go to the person that helps u and all they say is like use a rubber band but it doesnt work but i still wear it and i dont kno how to stop im sick of lying to ppl that i dont do it cause they ask where i get all those scars (cause there all up and down my legs and arm)<<<that was when i stoped wearing stuff that covered it up....well anyways i want to kno how i can stop cause i cant its so hard like i want to do it but i need to stop..help me!!
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Well if you cant stop then you need to get help. It could kill you one day. Its really scary to think about that but its true. One thing that helps is to get a freind that you can tell ANYTHING! Then when your feeling really depressed just tell him/her everything. And if that doesnt work then try methods with the rubber bands. Just like hit yourself with them like 20 times and hard! And if that doesnt help i suggest talking to a teacher, councilor, or a parent. It could get to be really serious. Also try eating chocolate when you want to cut! It makes you feel happy (at least for me it did)!
But if it continues tell some one...i mean yeah you might have to go through all that therapy but its that or your life. Its hard....i know...just do it for you!
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