i am 15 and im 190 pounds and i can't seem to lose weight...any i

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Question Posted Monday August 23 2004, 10:38 pm

i am 15 and im 190 pounds and i can't seem to lose weight...any ideas???

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xcry4noguyx answered Tuesday August 24 2004, 5:32 pm:
Well there's several methods to losing weight. You gotta watch your calories and carbs. Bread is high in carbs so make sure not to eat too much of it. You can try tae·bo, the tony little gazelle, Total gym, or just running every day for an hour to an hour and a half. I'm sure this will work. If you have any more questions IM me or drop one in the inbox. :)

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