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Weight Loss!!
Hey! im 13 female and about 5`2 and weigh about 125... i was hoping to lose about 5 pounds before school which is September 7, 2004. Can you tell me what i need to do in order to lose the weight? Food and exercises please THANK YOU
PS. Am i overweight?
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i dont think ur over weight @ all! HmMm to lose 5 pounds that quickly is going to be kinda hard i think, but u can do it if you put ur mind to it! Excercise wise you need to start running every other day(or as much as possible) I would get a Pilates dvd also! You can feel a difference in toning ur body pretty quickly, if you do it about 3-4 times a week! Or you can look into kickboxing classes, yoga, or piilate classes somewhere! FOr food, you young to go on a diet i think, so just make sure your drinking A LOT of water, and eat healthy ya know! instead of a candy bar grab a fruit, and try and not eat as much bread and carbs! good luck girl! ask me more ?s if ya need mor help! xxoo
*~MALLY~*
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Well, I wouldn't say you were overweight, lol, I'm about your weight or so and I'm 5'4", but I think you're a healthy size =]!! But, if you insist on losing weight, I would say to KEEP eating, but walk and jog .. do situps, ya know, stuff like that. Um, also, cut back on all the fatty foods, don't change your complete diet system, but like, instead of white bread, eat wheat bread. I hope this works!! =]
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