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bloating
Why is it that when you eat anything it has a tendency to bloat you and make you look bigger than you are. Is there a way to prevent this? I usually just end up not eating. Help! Thanks! I rate good.
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well its okay to get bloated just as long as you exercise it off! um..a way to prevent it is just to not eat a whole bunch..but just make sure you are eating..and eating healthy! =)
<3*Chelsea<3*
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If you aren't eating as much as you should, then you could be waiting until you are extremely hungry and then binging. A healthier way to manage your eating is to eat smaller meals throughout the day - you won't feel as bloated or heavy, and your body will have an easier time digesting smaller amounts of food.
Another thing to consider is that when you aren't consuming enough calories, your body can go into 'starvation' mode. This means that anything you eat will immediately be turned into reserves of energy for your body - fat. If you are eating regularly, your body will know that it has a next meal coming and won't have to hoard the food.
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It's because you consume a lot of calories in a short ammount of time, and you gain temporary weight because you haven't burned them off yet. It usually goes away when you wake up the next morning, because your metabolism speeds up when you sleep. There isn't really a way I can think of to prevent it, except eating smaller portions. Like I said before, it isn't much to worry about because it goes away the next day.
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dont not eat!! thts not good! growl! to not bloat just excersize alot! plus whenever ppl say theyr bloated i never see any difference @ all...so its not rly tht big of a deal. but idk excersize n u shuld be fine!
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