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Fast Ways 2 Build Muscle?
Does any1 know any fast ways 2 build up muscles in ur arms and/or stomach? If you have any ideas then plz let me know! Thx!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
ok there is weight gainer for ur mucles but u have to work out this gainer cuz then it will go straight to ur stach n becoem fat or u can have a diet
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eat healthy n work out as much as u can...thats if u wanna b helthy...if u want a fast fast way...i've hurd steroids work...the thing is that on top of dat i've hurd they make ur d*ck smaller...so think bout dat ;) xoxoo effy
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Go in a push up postion but go on your elbows... my coaches makes me do that at cheer for like 2 min and it BURNS like crazy haha good luck!
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