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hey im not the best looking guy in the world and im not the smoothest guy in the world but i have a good heart yet i still have a problem gettin girls to see that. and because of that ive fallen into depression because i hate looking in the mirror and i hate not being able to get someone. ive had girlfriends but most of the time when they saw me for the first time they broke up with me the same day (if u couldnt tell they were internet relationships) i have had chances to go out with girls but i ruined it by takin my time and by not takin a risk. i hate being shy and i want to show girls how funny and sweet i can be so maybe ill have a chance. any advice?
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im going to try and help..but i dont guess ill tell u much more than uve already been told??
you do have a good heart, and u also have a great sense of humor not to mention ur very sweet. if you have a problem looking in the mirror then do something about it. now remember im only gonna TRY and help..if u dont try too then it wont work.
EXERCISE
Aerobic exercises (any activity that increases oxygen intake and heart rate) is most effective for weight loss. Walking, running, rollerblading, swimming, dancing, and jumping jacks are all forms of aerobic activity.
(Walking is one of the easiest ways to exercise. Walking will: Give you more energy, make you feel good, help you to relax, reduce stress, help you sleep better, tone your muscles, help control your appetite, increase the number of calories your body uses.) it doesnt matter were u live either..u can walk anywhere anytime even if u just walk around ur house a hundred times.
DIET
*eat at least 3 meals each day *do not skip breakfast *eat foods from each of the Four Food Groups at every meal
(milk group, meat group, fruit & veggi group, and grain group.)
u do that and ull stay all balanced and healthy and what not..but notice how the junk food group wasnt mentioned. the less junk food u consume (sodas, candy etc.) the better off ull be.
SELF ESTEEM
never tell urself that ur too fat and lazy to help urself. tell urself "hey i think im losing wieght already id better keep this up" and never tell urself ur ugly causes theres always gonna be sum1 out there who thinks even the prettiest person is ugly..and theres always gonna be sum1 out there who thinks the ugliest person is pretty. its all opinion and once u realize that ur beautiful no matter what ppl say..then ull feel better about urslef and u actually will work harder towards getting in shape and staying that way..and if u feel better about urself then ur automatically more confident and thatll put off a posotive vibe from u in return helping u meet new ppl and..girls..if u appear to be weak and loney and depressed ppl wont want to be around u..so keep up with the jokes and that good sence of humor and soon enuff ull be in shape and lookin good and ull have girls hangin off of u. just realize that u cant do this for two days and just quit..the exercise needs to be at least 5 days a week and the 'diet' needs to be everyday. u wont get results overnight so be patient. sometimes it may be hard but if u just think about how much better things will be once all ur hard work pays off it wont be so entirely difficult.
also the g/f thing..the internet relationships. those are always set up to fail. all those ppl are, are lonley and they want to be able to say they have a bf..theyre just shallow and so is anyone else who wont look at ur extra lbs as exta cusion for a warm hug. sum1 who cant look past wats on the outside to look at wats on the inside isnt worth ur time. i kno uve heard it a thousand times but only cause its true. ur only 15 ..u have ur whole life ahead of u. get in shape now and realize a gf isnt all that matters in life then ur good to go. u dont need a gf to feel loved anyway. u have plenty of friends right here who love u just exactly for who u r.
more on the self esteem thing..speak up. if ur in a group of ppl and u feel like sayin sumthin..say it, dont hold back. if u got a funny joke to tell..tell it..not only will u be the center of attention but ull be makin ppl laugh and ull look confident..definatley a point in the girls' books.
well ive said so much im not sure wat all i even wrote n e more..im sure ive still got plenty to say too so if u have anymore questions please ask them cause im sure i was confusing in sum parts and im sure i left sum stuff out too. hope i helped..which i probably didnt. but i tried. hugs for you..(:
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