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I need to lose weight and HOW?
k well most ppl say im not fat but they say if i lose like 5 more pounds ill be anorecsic! I know im not gonna be anorecsic so im trying to find a easy way to lose weight and a way so i still have time to do other things. i dont want to stop eating or overly exercize. Can some1 help me out i really dunno how i can do this.?
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Well you shouldnt lose weight but if you're uncomfortable then eat HEALTHY. You can alot of meals if you just eat healthy and dont eat junk food. Eat veggies and fruits, instead of white bread or rolls eat wheat bread,dont eat alot of pastas unless from healthy choice or something and eat lean meats. If you read the nutrition label on the back..look at calories from fat and the sugar also look at if it has alot of fiber, potassium and things like that.
Hope it works
rate me
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all you have to do to lose just a pound or two is eat healthy i know its not as easy as it sounds but staying busy and eating like protein or heathy foods that should help. good luck.
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I totally understand that you want to lose weight. I've been dieting and doing exercises for sometime now and it's been working so let me tell you what I've been doing. First of all, watch your calorie intake. Still eat 3 times a day but if you need to snack then snack on fruits and veggies. Also, don't eat past 7pm. For exercise, I recommend going walking in your neighborhood if you can. Also, some of the exercises that you can do that I've been doing are leg lifts which you lay on one side and bring your leg up and down. I recommend starting with 30 on each leg. If that's too easy then do more of course. Also, you can do arm curls. If you have small weights those will be good to use. Basically, you bring your arms down in front of you and keeping your elbows still bring your weights up to your chest. You'll want to do as many of those as you can. You can, also, do crunches or situps. One last thing, I recommend you stretching before you go to bed. It helps you to sleep better and while you're sleeping that's when your body burns more fat. Well, I hope this helps and good luck!
Crystal
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DONT DO DIET!!! jus run make sure to keep wit water cut off on all soda and to me i agree wit everyone else u sound like u dont need to loose weight but u kno its w/e u want but jus eat healthier like fruits sometimes u can like set out ur food for the day like make ur lunch n dont add ne junk n make like 1 snack after lunch or somethin but healthy not junk im a runner if u need ne more help wit nething jus ask me
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