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I feel fat
I constantly feel fat and I'm starting to let it control my life. If I gain weight I'll freak, but I want to be healthy.
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Hey same here i felt that way...i knew i needed to lose weight but i didnt know wut to do at first. I joined colorguard and it helped me lose alot of weight. I think you should join a sport that will make you move around and stuff but of course sumtin u love or at least you like to do. But also i never really had time to eat like i always skip breakfast and lunch i studied because practice sumtimes i ate and dinner i eat but when i had practice i sumtimes skipt to take a shower but please do not do wut i did it was so so unhealthy it made me weak and also i couldnt think well and usually i'm smart but it made me sort of dumber i guess cuz my brain couldnt process but if u eat three times a day and excercise you will lose weight. Just watch what you eat. Try and stop eatin junk food! big no no...hehe but i know its hard but just try...also its summer and i dont have guard but i need to shape up so i run on the treadmill for an hour and lift and excercise for another. But the thing is i ate only once for 3 days straight and please do not i mean do not do this cuz i thought i had a bleedin ulcer i was scared cuz my parents werent home and i seriously thought i was goin to die if i didnt get help or sumtin...i do not want sumtin like this happen to anyof you...thankfully it wasnt a bleedin ulcer!!! You should keep a workout plan and keep to it. i'm lazy but i kept doin it everyday basically but right now cuz everything is hectic cant really but i know u have to have will power seriously be determined...not only you will lose weight you will also feel good bout yourself. It i dunno but it makes me feel good inside i hope my advice helps if its not good enough for your standards please tell me and i will surely take deeper thougt and write to you bac...luv yalls...
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