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i wanna work out my legs BUT i dont like running and already walk and dont have a swimming pool and dont have any machines so how do i work out my legs?
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damn gurl ur a tough one...then go to a gym! i bet its gonna b fun...meeting new ppl...new guys ;) HOLLAAAA ...lol do ur thing gurl..good luck xoxo effy
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use the stairs!!! go up and down the stairs during different periods of the dayeveryday!! that will build really good muscle!! n i dont mean once or 2ce a day, i mena more like 50 or 100 tiems a day! lol. hope this helps...
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Bike riding is good.It gets your theighs and legs smaller.Also try doin a little yoga.=)
*BrittBritt
(Rate me)
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Play sports! Sports like soccer really help with legs. But, you'll have muscular legs. If you want thin legs... try dancing or ballet or something like that. Yoga, that's another good thing. Hope this helps.
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Try jump rope, pilates, yoga, hiking, kickboxing, skiing, dancing, cycling, martial arts (also great for a WHOLE body work out) or just do regular exercises that tone and work your legs! Running isn't the ONLY option!
Just a few regular exercises:
Side Kick: Stand with fists near chin, left leg forward, knee slightyly bent, right foot turned out a little. Bring right knee high, then extend it to side, kicking through heel. Then return to start. (They use a lot of different kicks in martial arts.)
Stair Lift: Sit on second step of staircase, right shoulder pointed upstairs (knee bent, foot on first step, elbow on third), left leg straight, foot on floor. Lift leg high as you can. Then lower.
Scissors Beat: Lie on back, legs straight over hips, hands on floor at sides, palms down. Flex feet, turn toes out and open legs to each side as far as you can (don't arch back!). Exhale and squeeze legs together, crossing left leg over right. Repeat, crossing right leg over left.
Lower-leg Rock: Stand with knees slightly bent, feet hip-width apart, holding dumbbell in each hand. Slowly life heels, rolling onto toes (but not tiptoes). Lower. Shift weight onto heels and life toes off floor to complete.
Ball Squat: Stand with feet hip0width apart, holding small ball between thighs. Slowly squat (keep knees over feet!), lifting arms in front to shoulder height and squeezing ball with thighs. Pause, and return to start.
Remember, the trick to good legs is sculpting. :)
If you want streamlined legs of a dancer, but not the bulk of any speed skater-- those exercises'll help ya! I hope I helped you. Please rate me!
Sincerely, Cammie
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if yuo have stairs in your house, simple walk up and down them, a lot. or you can dance, thats always fun
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