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what are some ways to lose weight in general not in any spacifc area thanks
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well the top two would have to be eat healthy and working out, what can really help you with that is high complex carbohydrate, so no soft drinks or baked goods. Eat salad before every dinner meal and have well done meat. If you are really unsure about you being able to succeed doing those you can take dietry pills but also work out. I have some diet pills when i feel fat..only once every two months though.. a good diet pill would be stacker 2 or 3.
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