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losing wieght.
hi. im 13 years old and i weigh 185 pounds. pretty unhealthy,huh. don't mention how i look. in not fat, but i wiegh a lot. how can i eat healthy and excersise? what tips do you have for a girl like me that likes a boy like me?HELP!!!!! what exscersises should i do for my butt, abs, legs, arms, etc???
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Well, an important piece of information would be your height. We need that.
Since you are 13 - I'd say stay away from exercising yourself to feeling thin. You are only 13 and your body hasn't really got to make all the changes it needs to. You might grow a whole lot soon and you will need that weight to be healthy as you get taller.
If you really feel the need to exercise then try jogging. There is no harm in jogging as long as you go with someone else like a parent. Everyone should jog it gets you some fresh air and exercise and its very relaxing.
Try not to force your body to be something when your body hasnt had a chance to change and grow yet.
Eat healthy.
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You don't say how tall you are. Some people weigh a lot more than they look. (I do.) I think it is because muscle and bone is heavier than fat, so if you just happen to have a body structure that has more muscle and bone, even if you are not really physically in good shape, you won't look like 185lb. And someone with a lot of fat may look like 220lb who weighs 185lb.
I think the best thing you can do is get involved in a group sport or activity. It will help your self confidence and get you in better shape. If that doesn't work, just dance to music at home by yourself. That burns fat and builds muscle.
I don't know if you really need to diet because there isn't enough information here. Just eat healthy. Vegetables are your friends.
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well you could go work out at the gym.. lift heavy weights.. do laps in a pool.. go jogging in the morning before school and at night... just aminly lift weights and run...
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