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fat fat fat
I am getting soo fat these days and i cant seem to get the weight down i have been eating good but when i jump on the scale, im still the same weight *sigh* I'm getting more depressed then ever...if I eat only once a day will i lose some weight???? please help!
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man.. i dont know. ill tell you what. i recently lost 60 pounds. how you ask? well, i ate a ton less then what i usually did. i didnt eat in between meals, and if i didnt feel like it i wouldnt eat meals. besides that, i now have a killer 6-pack because i did 70 crunches a day. do those too! they help.
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awww hunny, cheer up! first off, you need to couple your good eating habits with some exercise. Even if its just dancing around your room for an hour =). Also, most diet experts say to eat smaller meals more frequently throughout the day. And remember, just be comfortable with whats on the inside and it will shine through to the outside.
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You will lose weight if you only eat one meal a day, sure. But after a few days, your body's metabolism adjusts to your new caloric intake and operates on how much you are putting into your system. This means that if you only eat one meal a day that is 700 calories, your body start shutting down on itself because it needs about 2000 calories a day to function properly.
Also, if you only eat one meal a day, your metabolism slows RIGHT down. Everything you eat after this will automatically transferred into fat anyway.
Recent studies have shown that eating 6 smaller meals throughout the day is actually better for you and your metabolism than just eating 3 larger meals (breakfast, lunch, supper). By eating 6 smaller meals, it keeps you feeling fuller longer, and it keeps your blood sugar up all day so you don't feel sluggish and cranky.
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dont just eat once aday. then you could get sick. i think you just need to work out and maybe find a sport to do in the afternoons! Good Luck!
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Don't starve yourself! It will just teach your body in needs to store more fat cells and it will be harder to loose weight later on in life. Eating healthy is a good start, but that just helps you stop gaining weight, not loose it. You need to excersise and burn those fat calories to loose weight. Just 10 or 20 mins everyday can make a big difference.
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well i think you should ask the doctor. but i just think you may eat well but you are depressed so you may not know that sometime that when you depressed you may start to eat.
your friend,
skatingmonkey500
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