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Is There Such a Thing as Drinking Too Much Water?
Hi!
I drink alot of water. I drink about 9 bottles a day. I always hear that water is good for you, promotes weight loss, makes you skin look great, ect., but is there such a thing as drinking too much water?
Thank You!
~WaterGirl
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Maybe give some free advice about: Nutrition?
Not really... drinking water is always pretty darn good. There are only a few times I've heard of it being bad. First, if you drink bottled water, it may not be as fresh as tap water, so you might want to drink different types. Second, if you exercise a lot, too much water can actually dilute your blood. Runners, who run at a slow pace for an hour or more, have recently been cautioned to maybe only drink water when thirsty. But for normal day-to-day life, you can't drink too much of the stuff, it's great.
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