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Well im 18 and im very good at giving advice as good as taking the asvice I live in Houston Texas 1960 and 290 around the willow brook area Im a college student and I am wanting to go in to performing arts and go on broadway and become a big movie star and I can sing, act, dance, and, memorize just about every single thing on scrips ohh and did I mention that im a desendent of Kizer Veilhielm and King William... believe it or not... but its the truth..... ive experianced just about everything you could think of poverty, homeless, a death in the family, sexual confusion and, deppresion, mentaly insane, drugs, smoking, beer, wine, ect... just ask me and ive ether been through it of my family has and ive learned from there misstakes and progressed from there....
Gender: Male
Location: houston texas
Occupation: I work at RGIS thats an inventory company
Age: 18
Yahoo: dnp6000@yahoo.com
Member Since: September 18, 2006
Answers: 5
Last Update: September 26, 2006
Visitors: 1962

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hi, i suffer from panic attacks and recently my stomach has been knotting up. are there any safe exercises that i can do to destress myself? any advice would be gratefully received (link)
ok... First you need to sit down some where any where that you feel very comfortable and then I want you to just close your eye and relax when you do say or think to your self "RELAX" and then take a deep brethe and breathe out slowly and try to feel your self relaxing just let go of all outter noises and when your totaly calm then I want you to see and image inside your head the number three, and when you see it just breate slowly and try to see the number two, then breathe slowly, then the number 1 and breathe slowly... when you do this you relax all of you muscles and joints and then your brain can focus on what is wrong... try this for about 10-15 minutes after you get to one you can start back at five or ten and still felling the same scence of relaxation that you feel... well try it out if it helps then awsome and if not its ok ive still have more advice where that came from...


ok well after school i always walk with my boyfriend to the bus even when he stays after school for his sport. Well today i was excited to see him cause i didn't see him at all the day before, and well i love him so much, and i have no classes with him! its terrible!! and well today i was excited to see him and i was planning on giving him a HUGE hug, and a kiss, as kind of a good luck and a i love you/ miss you. Well today i couldn't find him!! i was devistated! i really wanted to see him and he didn't walk to my last hour lik ehe usually does after school. and i have a bad feeling that he is mad at me cause the day b4 he wasn't answering my txt messages... but when i txted him today asking him where he was and wishing him a good luck, he answered back that he loved me and that he had to go! and now i'm all sad and depressed! what should i do? do u think he is mad at me?? (link)
no.... hes not mad I think he thinks that you feel too crowded and hes probably trying to give you some space.... space is rare im a young womens and adult life so actully he is just giving some space for you or he is falling behind in school and feels that he dosent want you to worry about it that its just a little thing nuthin major but the best thing you can do in your possition is to not worry and to tell him that your there for him and that you love him try not to breathe so much in to him not contacting you for a while hes a guy and they have there little group session and its realy nuthin to worry about just remind him that your in his corner cheering him on so he wont feel so outcasted allow him to know that hes needed in your life... please tell me how it goes email me at dnp6000@sbcglobal.net


I have a slight problem!! My best friends girlfriend likes me and I like her to. I heard a rumor about that his girlfriend was flirting and dancing with someone else at a party. Should I tell him and have him devastated? I am afraid of how he would take the info!!! He would be sad if he took it wrong. so what should I do? ADVICENATORS, HELP ME!!!!
13/m,sup4321 (link)
ouch that is brutal as much as it hurts for even me to say it but there is plenty of fish and not enough friends so the right thing to do is to tell your friend sit him down and break it to him gently tell him because hes your friend and he deservs your friendship and for in that your up most respect as a friend just be strong for him and tell him that he deserves better than to be treated like that and trust me if she dose that to him shell do it to you!!! trust me Im gay me and girls were mentaly one well if you need more advice please feel free to email me @ dnp6000@sbcglobal.net


I have a mom tht is a control/protect freak she always wants things her way. I have to have my room the way she wants it my computer has to face the way she wants it and she always says when im with her im on her time and the problem is tht she always wants me to do her stuff. I run to the car, get the mail, take out the garbage(sumtimes), and do everything to care of my dog and she still doesn't appreciate me. She is way over protective. She doesn't like me goin places without her or my dad even tho i end up goin it usually takes hours of fighting and begging and crying. I am tired of her controling my life especially my room. I want my room to be MY room not hers. I like my room messy cuz then it feels like i actually live in it. What should I do? I dnt know how to talk to her cuz she always blocks me off but she never blocks my brother off when he is having problems. I dont get it she always says i have to wait till my dad comes home to discuss what is happeneing When i try to talk to her she takes things away and says she is in control!!!! i hate it she always says i dnt understand anything and i never will. When my brother calls me slut, dunce,bitch, etc. and i tell her she doesn't do anyting about it she just tells him not to and when i do those sort of things she punishes me. i cnt take it anymore HELP MEE!! (link)
ok I hear where your comming from my grandma is always on my case I do something and I get it with out vassaline and im just stuck so one day I screemed loadly out at the top of my lungs "SOMEONE HELP ME HELP ME IM GOING TO KILL MYSELF" now of course you dont mean it but its just to get there attention!!! to wake them up and notice that you what help and when they come in tell them to settle down NOW and be serious and strong for what it is that you want them to hear.... tell them this mixxed with your own words : As apart of this family im intitled to your ears and eyes I love yall very much and right now I need yall to love me too.... cause right now im barly hagging on to a thread of my mind here and im lossing it so please hear me out (and if they try to get up and leave shout SIT DOWN) and then continue with what you want to say try to stike at them mentaly then work with there emotions as sutch you know what makes your family cry observe then conqure try to find the bads and the goods and say the bads then say whats good and tell them that you love them that if you didnt you wouldnt be asking for what it is that you want and on the room now yea I hear ya on that you want something to stand out and say "WOW I live here" you know so ask if you can compermise to make it the way you want it which looks messy but is infact clean and orderly and that its your room and that you want to feel that you live there in your room and that you wish that you wernt the only one there getting jumped every time you do or say something that you feel must be said so try to get there attention and if the whole "SOMEONE HELP IM GOING TO KILL MYSELF" thing dosent work then screem like someone is trying to kill you or something!!! well if that dosent work email me @ dnp6000@sbcglobal.netand Ill see what I cant come up with and trust me ive got alot...


TOTAL MIXED SIGNALS!
my crush and I, we IM:ed earlier today..
and he went "you're so perfect for me, we like the same movies, songs, everything" and i was soooo happy because of that, but i had to go offline, so i said bye, but then i realized id rather talk to him than do anything else.. so i went online again, and he blocked me! my friend said he was still online, but he "went offline" as soon as i logged in.. WHYY? i cant ask him about this, so do i just NOT talk to him until he talks to me? or what? (link)
hello well I know that what im about to say probably wont seem to be what you want to hear but you like him right... and yall have a great time with eachother, then I think you should give him a chance once more lifes too short and if you just waste your time with trying to figure out weather if you want to get to know him or not then the world would be a desert zone so the anwser I believe that you should go with is yes but keep your eyes on him make sure that hes not just tring to get in your pants... well thats about what I believe I can say for now if you need any more advice please fell free to email me @ dnp6000@sbcglobal.net




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