Hi my name is lexi! im really loud and random...i play soccer, volleyball, and track...ask me anthing but stupid questions, cause stupid questions get stupid answers(=
Gender: Female
Location: missouri
Occupation: student
Age: 14
AIM: lexiloudmouth
Member Since: March 30, 2006
Answers: 4
Last Update: April 3, 2006
Visitors: 1455
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Well im 15 years old and im playing on the high school volleyball team!. im a fairly strong player but i wanna become better! do you know of any exercises i can do to improve my verticle leap and my spike! PLEASEEEEE help me!:)..email what ever u can to me please... rhondatremblett@hotmail.com
thanks so much xo (link)
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just a little tip: try jump ropeing and lifting wieghts for your shoulders and arms
♥cowgrl
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Hi, I run track and its going to be pretty cold tomorrow. What are some drills or some streches do I need to do to get ready for my events in the cold.Please Help... ASAP (link)
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to keep you warm make sure you ware underarmor or a hoodie to keep you warm while you streatch. arrive there early and take a slow jog this will get you really warmed up, after that streatch really good believe me you dont want a pulled hammie (i just did that and my track is comming up to) well i hope this helps
♥cowgrl
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I run track and my shins are starting to bother me. I have a big track meet tomorrow and I really need some help on wha I need to do to help soothe them. Thank you in advance (link)
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you probably have shin splint. take a week off or soo and let them rest,also, at walgreens they might have a item that will help
♥cowgrl
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Everyone keeps saying for really dry hair you should use olive oil to make it soft and smooth again. Well I did... now it wont come out. lol My hair is an oily mess! I've washed it 7 times already and it's still as oilly as before. HELP!!!! (link)
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hi, i dont exactly now how to get rid of the olivile oil in your hair, but when you finnally get it out and your hair is still dry try using coco oil or aveda elements (they sell it at your local hair salon)
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