A curious adventurer, intellectual, and honest wee lass...
What you think,
You create.
What you feel,
You attract.
What you imagine,
You BECOME.
:-)
Gender: Female
Occupation: dancer, pilates instructor, remedial therapist
Age: 27
AIM: Happiness
Member Since: February 9, 2012
Answers: 4
Last Update: February 10, 2012
Visitors: 1144
Main Categories:
Health
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I am in a situation where I can no more decide anything. Life has turned out to be a nightmare and I just want to wake up from that dream by killing myself. Please help me. I want to die. Don't I have the right to be happy? (link)
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I too have experienced the dark side of depression. I turned into a complete contrast of my former self. I lost all confidence in myself, I hated meeting new people, being in public, and I desperatly wanted to die. TODAY, I AM SO GRATEFUL I DIDNT DO ANYTHING SILLY.
You can and WILL get through this.
There are also many factors needed to be taken into consideration.
Firstly, what is your diet like? Certain foods can cause a chemical imbalance leading to depression. This is a physiological effect on the digestive system, immune system, and central nervous system.
If you are not receiving adequate nutrition your physical, mental, and emotional health is at risk.
There are many foods that have a natural "sunshine and happiness" effect on moods.
Are you getting adequate exercise? Exercising releases endorphines, and its nice too get out in about in a park.
Even walking half an hour a day every day increases muscle tone, and respiratory capacity.
Have you had a sudden upset? A change in circumstances? Are you doing what you want to do? You have to understand the emotion you are feeling.
You can get through this. Do you like to paint? Draw? Dance? Clay? I found these modalities helped me express my pain and realize my emotions.
I hope you can see the light coming through. Talk too people, even just a little bit.
Wishing you well and for a happier existance :)
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I have never really been "fat" but I am not skinny. I am 5'2 and 105 lbs. I have been anorexic and got put in the hospital, but call me crazy but we live in a world where looks get you farther than anything. I run and eat healthy, but i hope some of you can give me some healthy dieting advice that won't get me put in the hospital or make me sick.... (link)
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Always start the day with a low GI high fibre breakfast. Cereals are awesome because you can add frozen blueberries, nuts, dried fruit, real fruit ANYTHING that is highly nutritious and contains antioxidants.
Never purchase refined cerals. You can assess that info from the nutrition guidelines.
Basically, you want vitamin B, Iron, and calcium from cereals.
Oats are excellent and lower blood cholesterol in return lowering blood pressure.
Breakfast aids in increasing metabolism, increasing brain funtion, and increasing energy levels.
Green tea is a wonder drink and has been connected too breaking down bad fats, and is high in antioxidants. You can always add honey for as a natural sweetener.
AVOID processed foods. Or any food that is diminishing natural habitats or depleteing species.
Five plus a day everyday! 3 vegetables and two pieces of fruit EVERY DAY!! The more colourful the better. The portion size should be the size of your palm.
They can be raw, dried, steamed BUT NEVER BOIL VEGETABLES you loose all the nutrients as they are water soluable...You can even see the loss in the water.
Also, The fresher the better (Maybe learn to grow your own?)
Avoid supplements. What you get in pill form is grown naturally.
Get creative with salads. THEY ARE NOT BORING nor are they for rabbits!! They can seriously fill you up!!
You should invest in a nutritionist who will design a diet specifically for you and your needs.
You should NOT give a FUCK about media, marketing ploys, and how others look.
Everyone is unique.
Be happy with who you are.
Beauty is from the heart.
xox
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My friends talk about me behind my back, and they end up dissing me for this other girl.
Ok, so here's the deal:
Me and this girl(Lucy) used to be the BESTEST of friends back in elementry school. But, after I met 2 other girls,(Hannah and Mya) she has been trying to seperate all of us. Now, Hannah and Mya diss me for Lucy! We ALL have all the same classes together. So, how do I get them to hang out with me again? (link)
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Make new friends. You deserve too be happy... why worry about them? I bet there are funnier, cooler kids in your class who's friendships could last a life time. AND who knows, they may grow up eventually, and realise how much they miss you. Just make them earn your trust first :-)
Chin up sweets :-)
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me and my boyfriend fight on and off all the time we never het along ne more but i love him i have been with him for almost 2 years and i almost had a kid with him but he treats me really bad. He yells at me all the time and calls me really mean, hurtful names he hurts me so bad sometimes that i cry and sometimes cry myself to sleep he means the world to me but he always makes me feel like i am nothing and puts me down all the time. Ihave tried to kill myself before because he has made me feel so bad about myself. I am so confused and i dont know what to do please help me WHAT DO I DO? (link)
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I too am striving too understand my boyfriends horrible behaviour towards me.
His family and his friends have told him too stop treating me like shit, but it just makes it worse.
I have no issues with who I am, I am a confident, bubbly and mature young lady and all my friends aske me WHY??
So why? I figured its because he has issues and i want too help him through it, but I just cant do it anymore. Im sick of crying. Im sick of being talked down too. Im sick of him telling me im stupid. YOU and I deserve better. NOONE deserves too be treated the way we have been. So chin up sweets, only you and I can create the lives we want, so let him go, find yourself worth, and LIVE for a better day :-) xox
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