how can i tighten and tone my vagina?
* When you're peeing, clench (without your hands) your muscles to stop the flow of urine for about four seconds. Then release those same muscles to let the urine flow again. These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels.
* If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you've located the right muscles.
* About five to ten times a day, repeat the Kegels ten times per session.
* It can take up to 8 - 10 weeks to notice improvement, and there will most certainly be improvement. Like any kind of weight lifting or muscle building exercises, Kegels take time to make a difference! (Adding a vaginal barbell to your regular Kegel exercise routine can help. They are available at specialty stores that carry sex toys or sexual enhancement items.)
Do kegel exercises. Its done by holding and squeezing your p.c (pubococcygeus) muscles. Try holding your urine when you pee. Those muscles you are squeezing are your pc muscles. Once you can identify them you can squeeze them anytime. Like at work or when driving. It will help tighten things up. I had my son and afterwards I did those and one time my husband complained I was squeezing to hard. It will help restore tone and they are really easy to do.
Hope I helped, let me know.
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Okay so
Me and my boyfriend are sexually active, but rarely. The times we do have sex we're ALWAYS protected.
The condom has never busted or anything like that... but I have a question.
Is it normal for periods to be 1-2 weeks late every once in awhile? I'm 18 years old... and I don't know I always have scares like this, I guess I'm just paranoid... but I've been getting the faint stomach pains that always come before my period.. but it's just not coming and i don't understand why. We probably had sex either right after my last period came or right before... I can't exactly remember, but either why it was about a month and a week or something ago.
So is this normal?
Please give me all the advice you can.
You could end up having your period every 35 days and it would still be normal. So yes, you're fine and everything, and yes it's normal.
The more you stress or worry about it, the later it comes. Just in case you didn't know that.
Hope I helped, let me know.
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why is it that when guys sleep around, most people think its ok, but when a girls sleep around, people think theyre hoes? to me it just not fair!
You're right, it isn't fair.
But if a guy sleeps around a lot, he's basically a player. Yet a girl gets called a hoe.
Guys think it's good that other guys get around, girls don't think so about girls.
It's confusing and just how it is. But the "hoe" version of a guy is either a pimp or a player. Or a manwhore. =]
Hope I helped, let me know.
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im 15 and recently started giving my bf handjobs
both times i had trouble getting him hard not sure if im doin it right how can i get him hard is there a way to get a guy of quickly?
My boyfriend usually gets harder if I take my fingers and rub the top of the head.
That and kissing his neck while I'm doing it.
Or just ask him what turns him on more and he'll tell you. =]
Hope I helped, let me know.
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if you have unprotected sex a day before your period, is that too soon for you to miss your period?
You still can.
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My gf and I have had oral sex together a couple of times and I wanted to do something a bit OFF THE WALL our next time. I was thinking about adding some whipped cream on her. What I didn't know was is there any danger to her health if the cream went inside her. Could she get sick some how?
Nope, no danger. =]
You're fine.
Have fun. ;]
Hope I helped, let me know.
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I can't think of any songs, or moves, and i don't have the money for carmen electra's DVDs until next week! I have the house to myself for about 2 hours almost every night, what should i do? what song? know any moves?
WOW.
falalalakimmy.
why are you one, being rude to her, when she asked a question.
and two, why are you threatening her to get banned from the site?
she had every reason to rate you a one.
if you didn't know a good song, DON'T ANSWER.
anyway.
i watched a movie and the girl was strip teasing to newer rap songs. so i would try some of those.
like chris brown and what not. =]
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im sacred i popped my cherry masturbating whats the chance i still have it
If it hurt once you "think you did"
and you probably bled a little bit.
Then you probably don't have it anymore.
But you might not have.
Hope I helped, let me know.
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Ok.
me and my boyfriend recently had a pregnancy scare,
and then all the sypmtoms of pregnancy went away and i got my perioid, but its lighter than my normal periods, But my breasts havent been hurting and i havent had any cramps or any of the pregnacny symtoms i was expericancing before, so tell me could ibe pregnant or am i just having a weird peroid?
If you didn't skip a period, then you aren't pregnant. The more you worry about it, then you're just making your period come later. (I know from experience.)
So, just be careful. A lot of my periods are weird and sometimes I'll have symptoms, sometimes I won't. You're fine though. =]
Hope I helped, let me know.
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i'm not sure if there's something wrong, but recently i've noticed that when i urinate it smells really awful and my vagina is a wee bit swollen, but i put the swelling down to my boyfriend fingering me the other night, which normally happens. could this be the cause of the smell or could it be something to do with my diet? i'm fairly healthy and haven't changed my diet at all, so could i have an infection?
cheers, help would be greatly appreciated :)
You're right about it being swollen because of your boyfriend fingering you.
The smell could be because of an infection, or it could be from him fingering you. I've noticed after my boyfriend has fingered me, there's a slight odor. Just be sure to wash your vagina every day.
Here's some symptoms/websites about a urine infection that you should check up on:
**Symptoms of UTI or bladder infection are not easy to miss and include a strong urge to urinate that cannot be delayed which is followed by a sharp pain or burning sensation in the urethra when the urine is released. Most often very little urine is released and the urine that is released may be tinged with blood. The urge to urinate recurs quickly and soreness may occur in the lower abdomen, back, or sides.
This cycle may repeat itself frequently during the day or night--most people urinate about six times a day, when the need to urinate occurs more often a bladder infection should be suspected.
When bacteria enters the ureters and spread to the kidneys, symptoms such as back pain, chills, fever, nausea, and vomiting may occur, as well as the previous symptoms of lower urinary tract infection.**
http://womenshealth.about.com/cs/bladderhealth/a/UTI.htm
http://www.mothernature.com/Library/Bookshelf/Books/32/98.cfm
If even after washing it every day, the odor doesn't fade, call your doctor. But I've noticed usually before my period my urine starts to have an odor? Or right after my period.
Hope I helped, let me know.
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if I had sex wednesday (july 23) and I got my period today (july 27) that would mean I wasn't pregnant right?
Yes. You're not pregnant.
Just as long as you don't skip a period, you aren't going to be pregnant.
Hope I helped, let me know.
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okay this is going to sound really stupid but im a girl and when i get eaten out i tend to really want the person to stop when i guess im supposed to be having an orgasm. i dont know why but it feels like its too much and i really want them to stop..does anyone know why this is happening?
Some girls just don't get turned on by it, there's nothing wrong with it.
If you don't feel like you like it, tell the person to try something else because you just aren't turned on by it.
I know of a lot of people who are like this. It's just normal. =]
hope i helped, let me know.
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Sub: Erection Problem
My age is 48 (Weight 75 Kg.)
I have sugar (Type I) Range between 125 to 225
I had hand habit from my age of 13 (some time now
also)
I am not getting continue sleep for 6 hours. I am
working has a Technical Assistance. Working hours 6
hr.(not having hard work). Working inside A/C room.
My weight is not increasing. My weight was 85 before,
it is decreasing little by little.
Last 4 Years I am living out side India, Every year 2
month coming to India.
Last two year I am having erection problem
( I am not getting hard erection)
Note: During Sleeping Time I am getting hard erection.
When I wakeup I am noticing the penis having hard
erection, then it is coming normal.
Please advice and refer the suitable medicine or
advice to me.
Thank you very much in advance.
Best regards
e-mail: amjamalmohamed@yahoo.com
You are older than most men, so I would suggest Viagra.
Hope I helped, let me know. =]
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My bf is 16 and im 15 weve been together for almost 7 months we kiss and stuff and nothing else hes a bit shy he doesnt want to do much else i dont push him into anything but recently ive asked him about it and he finally opened up a little he said that he has a small penis and he emabrrassed about it i told him i love him and size doesnt matter that much and last week he showed me his penis it is small ive tried to reassure him what else can i do? what the average size?
If your boyfriend is full-grown, like height and weight wise, the average size is like, 5-6 inches.
But for like, still growing teenagers, the average size is like, 4-5 inches.
Otherwise, just keep reassuring him that he should know you love him and that it shouldn't matter. =]
hope i helped. let me know.
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Im 14 years old and I just starting masterbating but i noticed blood...is it normal to bleed? Im really scared and i cant talk to my mom about it please answer my question...Im very terrified that i might have done something wrong..
Don't be worried, you probably just popped your cherry.
You're fine. =]
hope i helped. let me know.
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ohhhhhh yeah yeah i know what cum is i just didnt know thats what semen is, but how would that happen though? lol like.. it would leak out of the condom or something??
No, it wouldn't leak out of the condom.
It could be precum, which is if he hasn't used a condom then it could have.
But like I said, you're probably not pregnant, It's not a very high possibility.
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thank you for answering my question, but what is semen? aha, i feel kind of stupid asking that.. and are you sure its possible to get pregnant from it even if he used a condom?????
thanks :)
Lol.
It's alright, you shouldn't feel stupid.
Semen is also known as cum.
It's the white stuff that the guy releases when he "comes" or "cums"
And yes, it's possible, but it's not likely.
you're welcome. hope i helped. =]
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I am a virgin. My boyfriend played with me "down there" and he ate me out last night. When I got home and went to the bathroom, not only did it burn, but when I wiped myself, there was a lot of blood. (It's not period blood.)
I told him about it and he mentioned that maybe my cherry popped?
Could you tell me what it really means to have your cherry popped and like what happens. I just need information.
Thank you!
17/f
To have your cherry popped, it basically means your hymen breaks, which is the covering over your vagina. And during your first "Action" it could break and cause blood. & Yes, he probably did pop your cherry by "playing with you down there"
hope i helped let me know.
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i have NEVER had unprotected sex, and i am positive about that.. but i do have it a lot, all the time, even if its right before my period... the condom has never broke and we never used expired condoms and i never slipped off or anything like that.. BUT i was supposed to get my period 4 days ago. my period has been regular for over a year now and has never came late.. i told my boyfriend about it and asked him if hes ever 'went' inside me and he said no, even though we always use a condom, he pulls it out first just to be safe.. is there any chance that i could be pregnant? i did get sick and throw up about 2 days ago, but we ALWAYS use a condome, i dont know what this could be, please help =/
He might have had excess semen, which could result in you getting pregnant.
If you had morning sickness already, you need to get a pregnancy test ASAP.
But wait a few more days and if you still don't have your period, don't freak out (that makes it come later, i know, from experience) then just go ahead and get a test, to be sure.
hope i helped. let me know.
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is there any way to see these for free online?
No, you can't.
You have to pay for it.
hope i helped. let me know.
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