hi
i don't know if i should do lacrosse. everyone said that it requires alot of running. i signed up for it. is it hard? ihave never played it but thats ok. so if you can just tell me a little about it running, hard, stuff like that..
14/f thanxx
Lacrosse is awesome! Yes there is a decent amount of running involved in lacrosse but u won't even notice how much you are running after the first week or two because you will be concentrating on passes and shots and stuff like that all you have to do is be able to "walk and chew gum" and you will be set lol
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does working out at the age of 16 slow your growth sprunt. can stop you from growing. if you work out 2 hours every otherday.
Haha no that's totally incorrect it actually would help your growth spurt because it increases your metabolism and get your body more ready for u to get taller and more muscular
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I run track and my shins are starting to bother me. I have a big track meet tomorrow and I really need some help on wha I need to do to help soothe them. Thank you in advance
It's called shin splints. What you can do to help is two things. Do stretches for your shin which u can ask you medical trainer what they are at you school and you can get two garbage cans about thigh high and fill one with ice water and the other with warm water put one leg in each and after 5 to 7 minutes switch buckets and repeat till each leg is in each bucket 3 times.
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I did alot of exercises yesterday.. I mean alot.. and my legs are like sore! I fell going up the stairs cause they were so sore today at school.. they are still sore to i have ball practice everyday and i also have gym how could I get my legs from not being sore?
Soreness is normal i used to play soccer and the best thing that helped my legs was either Iceyhott or Flexall they are the same thing they relieve all the tension in your legs u don't even feel the soreness anymore u can buy it in any supermarket or walmart or target wherever
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