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hi im Jess for some may know but when i run i get tired very easily and i get a cramp fast how can i avoid these problems thx i rate high.
Love Jess (link)
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try doing it more often. if you get tired easily that means youre out of shape. and for the cramps, take a pain reliever before you go run. keep running, and every time you do it, make it a little longer. hope i helped!
~*ana*~
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how can you get rid of cramps ***WHILE*** or BEFORE you are running?? I NEED to know soon! thanks!!!!!!!!!! (link)
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take some midol, or IBprofen, before you start runnning. actualy running is good for your cramps, even though sometimes while you run, it seems that they get worse. hope i helped!
~*ana*~
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