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I want to lose weight so bad i weigh 15 and iam about 5 foot 1 and i've tried everything that i could think of that i thought would help me lose weight and nothing seems to work. HOw much weight do yall think i need to lose please help me any help would be appreciated. thanks. (link)
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have you tried exercise?
thats the only way to lose weight permanently, because i predict that you will not be able to stick to a diet your whole life. any weight you do lose on one will come running back as soon as you go off of it
A healthy eating style never hurt though. Whole grains, fiber, good fats (salmon, olive, coconut oil) lean protein, vegetables, and water (absolutely no soda, espiacially not diet soda)
is a good way to start.
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Iam 19 years old and iam 1 foot 1 and i weigh about 149 pounds and i want to be about 120 pounds so i want to lose about 29 pounds. Is that to much weight for me to lose for my height and if not what are some healthy ways for me to lose the weight fast? (link)
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your really short.
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17/f
i cant stop eating and its driving me crazy.. iv had belimia before and this is how it normally starts. i dont want it to come back... how can i stop myself eating and feel full?
i never feel full and i freaking out cos i cant stop myself from eating and if i eat way to much i make myself sick. can can i stop this???
i know if i dont get it under control i will stop eating altogether and i dont want that cos i know my fear is getting fat but im only 55kg whats wrong with me????
HELP!!! (link)
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whats wrong with you is that you are ill. Ill people should take themselves to a doctor. That is what you should do.
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I've skipped breakfast and lunch and barely had anything for dinner for the past three days.
And the weird thing is, I actually look fatter to myself. I feel gross and bloated.
So why is this? I thought skipping meals was supposed to do the opposite.
I know that skipping meals is bad, just I can't think of anything else to make me look skinny. I'm only 105 lbs and 5' 4", but weight isn't my issue. I don't look as skinny as I want to be. I run, do sit-ups, eat healthy, blah blah blah. It's not working.
But I would like to know why the skipping meals is making me more bloated. (link)
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because your body is holding on to any little bit of food it has been given, and is turning it into fat in order to survive. Sucks doesnt it?
if you want to be skinnier the difficult truth is that you must exercise your fat off.
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i recently lost a lot, a lot of weight. i use to weigh like 120 and now i weigh 94. i have always watched what i eat excessively. like, it's not even natural how much i watch what i eat. i would count every calorie that came NEAR my mouth. But, lately, it's like i've lost control. I don't know if it's that my sugar is REALLY low, which I do have low blood sugar because I'm hypoglycemic, but I've been wanting to eat everything in sight. It's horrible. I mean, the little bit of self control I have left is what's saving me. But, it's like I NEED sugar. I get cravings for brownies in the middle of the night. obviously, i don't have any because I don't buy brownies in my house. but, it's like, if they were there, i would have had them. and today, for lunch, i had ice cream and cookies with my sandwich. like, i know it's not going to make that big of a difference when you're 94 pounds. but, i use to have an eating disorder, and i would only eat 600 calories a day. i know it's not healthy, but I don't want to blow all the work I did. I mean, i go to the gym every day, but it's just that i'm so HUNGRY lately. Is there anything I can do to reduce my apetite? please let me know. you would be most helpful. Thank you. (link)
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go to a doctor before your eating disorder destroys your life. I "used" to have an eating disorder too. But one of the things they taught me in treatment was that it is an illness and an addiction, much like drugs or alchohol addiction. An addict is always an addict, but some keep that addiction in check. I repeat: go to a doctor please.
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16/f
i hardly ever go 'number two'. usually, only a two times a week. i decided to take laxatives to help me go, but they only 'kind of' work. like, i'll go to the bathroom, but i'll still feel like i'll have to go more afterwards.
does anyone have any idea what could be wrong?
what foods can i eat to help 'keep thing going'?
i hate hardly ever going to the bathroom because i'll start to feel sick and such.
thank you :) (link)
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dont eat any gluten for three weeks and see if that helps. If it does, switch to a gluten free diet.
Gluten is a protein in grains such as wheat and oats. Grains without gluten include: corn rice millet and quinoa. You can basically continue eating normally without gluten. You can find really good gluten free grain products at whole foods, or another health food store.
most people have a sensitivity to gluten. Laxatives should be a last resort, as they really stress your bodies systems. Also, try drinking 12 8oz glasses of water a day, sometimes constipation is a product of dehydration.
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I am a vegan. I have been one my WHOLE life. I dont eat meat, fish, peanut butter, a rare amount grains... just purely fruits and vegetables for the most part. I have a reaction when i have too much protein, so I take this "anti-protein shake" to give me the vitamins that i need. I am getting bored with what im eating... and i NEVER get full, so i eat excessively. Is there anything that you have had or can recommend that is not made of meat or dairy, but that is a good tasting dish? Im just getting bored and have resorted to junk foods- which is a BIG no-no. I want to eat GOOD foods, but I also dont want to feel hungry all the time like just eating fruits and vegetables does for me.
Any help would be great.
Age 18
Madison (link)
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while being a vegan is a lifestyle choice you are free to make, your diet sounds actually just as unhealthy as eating junk food. I would consult a medical professional. You should add in legumes (lentils, beans, chickpeas) and brown rice to your diet, its actually a miracle combination. You get healthy carbs, and a reasonable amount of protein that will not overload your system. Also, i know your vegan, but if it is for dietary reasons only you should really consider bringing some organic chicken or fish into your diet (no need to add dairy) because it is quite a bit healthier than what you are doing. It sounds like you are seriously under nourished by the description of what you allow yourself to eat. At your age its really really important to get nutrients such as calcium and protein to form healthy bone foundations. Do you really want weak bones at 70?
anyways hope this is some help
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okay weird question but how come sometimes when u sit in a chair it makes your but itch really bad? Please answer (link)
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its because the fabric clothing your butt (usually cotton or denim right?) expands on your skin when you put pressure on it when sitting. the small holes in the knitted fabric (cotton or denim) impress on your ass flesh and cause minor irritation.
it itches even more when you stand up right? thats because those streched holes are contracting on your skin and pushing it out of the fabric.
i have spent so long pondering this question and now i finally get to answer it! yay!
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Does anyone have any weight loss success stories?
I work out 4x a week, drink nothing but water, and eat pretty healthy and can't seem to lose a pound. I'm losing all my motivation.
Anyone got any good inspirational stories of their own so I don't result to starving myself again? (link)
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the trick to weight loss is not simply a healthy diet and exercise, you need to actually burn more calories per week than your body uses to break even. say your body needs 2000 calories to use per day, and you burn calories 2000 4 days a week. your weekly calorie consumption is 11900. this is the number of calories per week that is keeping you going, not gaining or losing weight. if your not losing weight you need to lower the weekly number of calories taken in. do this by exercising 6 days a week, and cutting your diet down by 250 calories less per day.(never go below 1200 if your a girl, never go below 1500 if your a guy) you should see some mild changes withing a month or so. if you apply your information to this concept, you will probably lose 1 to 2 pounds per week, depending on your metabolism. if you screw up a week, dont sweat, you wont lose any weight that week, but you wont gain any either (probably)
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