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Q: I've recently discovered I'm severely paranoid. Any scenerio, any time, any day, I'm going through all the possible outcomes of something. And all the outcomes my brain comes out with are bad. I also hate walking alone at night. I'm afraid I'll get raped or kidnapped or shot or something. And I'm always feeling watched and hearing voices, like the people that are watching me are talking about how dumb I must look, constantly turning around to see if I'm being followed. I'm 16, so obviously I'm going to do stupid things. But there is a level of stupid that I just refuse to cross because I'm so afraid of what might happen. Like, for instance. I wanted my boyfriend to sneak over earlier. But then I told him not to because he could get caught or one of my parents might wake up or his parents might notice he's missing.
I'm sick of living in constant worry and terror. And being as paranoid as I am, I've also become a major hypochondriac, or however you spell it. My friends get annoyed with me complaining about the possibility of something being wrong with my body all the time. And I refuse to get my license, and I'm turning 17 in a few months. Too many things go wrong on the road. Too many things can go wrong in the car, too many things can go wrong in the human body and I'm sick and tired of always worrying and not just having a good time, enjoying my teen years! They're almost up and I haven't done half the stupid shit I said I'd do before I turned 18!!
Is there anything I can do to calm my nerves? Or are there any pills for this kind of thing? Obviously, not OTC, but prescription? And I've tried talking to my parents, and they say I'm just "cautious". -.-''
someone help? Thanks!
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I want to first make it clear that I am not an expert on this. However, I minor in psychology and have been studying personality or mood disorders and changes.
I would have to agree with you that this could very well be a case of paranoia. And I wanna let you know I recognize that your interest in it is the first step. :)
If your paranoia is so severe that it enables you to be constantly threatened by the world, enviroment, and people you should definitely seek help with this. Paranoia can make you feel like you can't trust anyone. Having positive relationships with people is essential in life. So you want to try your best to overcome these negative thoughts.
Anxiety is a huge factor in paranoia. You should sit down with your parents and discuss everything you feel. If they are against medication you should try to convince them that you just need someone to talk to who is trained in that field. They will be able to fully let you understand where you are in a sense of paranoia. There are many different levels and rates of paranoia. Everyone experiences paranoia but just on different levels. For example you can say: "Everyone is "cautious" but just on different levels. And I feel like I am on a higher level then most people. I want to calm down my anxiety and live life without worrying so much."
Talking to a professional with help you realize what options you have to defeat this. Once you realize what kind of help is out there you can do what is best for you.
From what I know and have studied there are many different pills to ease the anxiety. Chlorpromazine, haloperidol, clozapine, olanzapine, or risperidone are used to help treat anxiety and hallucinational symptoms.
Behavior therapy and pyschotherapy may also be useful. These are professionals who train you to think a little different and work with you to make sure that you can regulate your thoughts.
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Q: im going to a party with drinking then to a thing with my family and friends after, if i get drunk what do i do to make it any better or my hangover the next day better?
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Dehydration is key to having a hangover. So to prevent this drink water - lots of it. Drink a glass or two when before you go to sleep and drink water in the morning when you wake up. Also drink it trhough out the day. Your body needs to gain that hydration that it lost the night before. Gatoraid will also help.
Wait until your stomach settles. It may be impossible to keep anything down at first. If you feel like you can try to eat something go for saltine crackers and giner ale.
Get some rest. Seriously, you are going to need it.
Antacids will help ease your symptoms but will not mask it. Try it and see if it will help you.
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Q: 16/f
okay so when i was a kid i made some bad friends... which lead to some legal issues... and my dad was put in jail for awhile because my friends said that he was a sex offender, even thought later on they addmitted that it was a childish prank that went too far. anyway, due to the legal issues that my dad had to face he lost his mind and he thinks everyone's out to get him, he won't get any help because phyciatrists are "evil". basically i ca't deal with his mood swings but i have to because i ruined his life, which my sister, godfather, grandma, and some friends who know about the sistuation keep on reminding me. i skip school to stay home and help around the house, i'm always there for him, and i take care of and drive around my helpless 18 year-old sister because she "needs" to be taken care of. but i do all this without complaining because i hate myself and i ruined his life so i can't hlp but do anyhting he asks, he really is a great dad and he tries really hard... how can i say no to his requests when i owe him everything because we had everything and i ruined it?
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Oh, god! Sweetheart, I am truly sorry to hear this.
What I believe sets you back in all this negitivity is completely directing yourself to what happened. You had mentioned that your FRIENDS said your dad was a sex offended and that your FRIENDS admitted that it was a prank. YOU were not mentioned in it except for your mistake of picking bad friends. So, with all the information you provided I don't think YOU are the one who ruined his life. But if I am wrong and there's more to the story that dealt with you that you hadn't mentioned there is still ways to deal with this.
The most important thing to remember is that when we make mistakes it's better to learn from them that dwell on it. And right now it sounds like you keep dwelling on what happened. It's already done and over with. So rather than thinking of the past it's much better to move on. Once you're able to look foward in life you'll be better off helping your family and most importantly yourself. Obviously, you now realize that those friends weren't worth it. And you probably have a better sense of people who are good and people who are bad.
If it is so severe that you just beat yourself up for it all of the time you might want to get a professional to help you. Listen, I know you probably don't want to hear this but a BIG step in helping you cope is getting somewhat over it. And if you can't do it by yourself you might consider other options.
Sweetie, you're sixteen. It is not your place to be the parent for your eighteen year old sister and your father. It's very difficult to control everything in everyone else's life. What you should try to do is talk to your sister and your father.
Explain to your sister that she is older than you and she needs to start taking care of herself. You can't contribute to all of her needs. You would be happy to assist her every now and then but you expect her to be more self sufficent. There are little things she can do to help you out and that would help get some weight off your shoulder.
Your dad needs to realize that he is a great man so it would be wise to be positive around him. Once in awhile it's good to point out people's good qualities to them. It makes them feel better about their self. Gently talk to your dad and tell him what a great father he is. Bring up that you are so concerned with his health at the moment and that you would want him to seek help. Tell him what happened was beyond his control and what's most important is that you and your family realize what a great person he truly is.
Remember that YOU can not make him overcome this. He needs to be willing to do that by hiself. If he can't meet you half way there is not too much you can do to help him. Explain this to him if neccessary. This would be good for when he requests you to do something.
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Q: Im afraid of f... things up again. I go with the wrong people at school, and Im afraid of buying drugs and get admitted to the hospital again.... I was there for 9 months...
I need your advice.
Im from Norway, I apology my poor English.
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I don't completely understand this question but I'll do my best.
It seems like you give in to people too much. You should not do that because it will affect you at some point. You do have the option of speaking up and saying "no".
If you dislike the people you have out with you don't need to keep in contact with them. Simply find friends who have similar interest as you or people who you think have good qualities. This way you'll be much happier and better off. If you do want to still hang out with these people you can. But if they do something bad and you don't want to be apart of it you don't have to. You can still talk to them you just need to be able to stand up for yourself and know what you don't want to do and be able to get yourself out of that situation.
I'm sorry you were in the hospital. Simple fact: If you're afraid of buying drugs don't buy them. You'll have a much lower risk of getting caught and you won't have to worry about going to the hospital.
Good luck!
-Shannon
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bio
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I'm back! 6 years on this site and counting! Let yourself be known for something. It may not be perfect but imperfections are so much more interesting and fun!
I'm well known from my high interest in people. I thrive off helping others.
A lot of people say they have been through a lot. And well, this is true for almost everyone, including me. Rather than let past harm me I embrace what I've dealt with and use it to my advantage in the future.
I'm 20. Turning 21 soon enough. Been there, done that but cetainly have much more to learn. No, I do not know everything and I wouldn't claim. I do know that I am dedicated, educated, generous, motivated, and ambitious. I give all my time and heart into each answer.
I specialize in art, education, communication, psychology, massage therapy, health, travel and destinations.
I know information regarding school, college, abuse, neglect, personalities, relationships, friendships, little bit of info on cars, licit and illicit behaviors and or subjects. But I will be willing to answer anything!
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Info
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Gender: Female Location: Pennsylvannia Occupation: College Age: 20 AIM: Member Since: April 18, 2006 Answers: 94 Last Update: April 14, 2010 Visitors: 11638
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