I'm not anorexic or anything and definatly dont plan on it. I'm skinny and rather underweight even though I eat more junk food. So here is what I want to know. What are some very good healthy meals? I also want to get more in shape, so what are some good excersizes? We have a treadmill but I'm only 13 and I'm not allowed to use it. Any tips?
well you should be able to use the treadmil.
and eat 3 bigger meals like not just junk food. you should eat more carbs, protiens, things like that. you should gain wait. you should also talk to you doctor about it first because maybe your the right weight.
and for exercise just try taking walks or running or anything active.
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My cousin is 12 and is half a foot taller than me. Most people at school are taller than me, but I never seemed to mind or pay attention to it until my cousin moved into the state. I am 14 and am 5 foot. Am I short or is everyone else just tall? Please be honest!
its your genes. theres not much you can do about it but maybe you'll hit a growth spirt and i'm 5 foot and so it the rest of my grade preety much so dont worry about it.
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is it true [[well i heard - could be just one of those stupid fitness rumors. lol]] that if you drank 8 glasses of water a day you could really lose weight? if so, how much? dont worry im not going on any of those crash diets.
thank you =]
your not gonna loose like 2847 pounds but maybe more if you didnt drink water, its because water cleans out your insides. so like it gets rid of all the unused sugars so they don't turn into fat. good luck.
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