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what are crunches? and how do you do them (link)
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Crunches are like sit ups only not all the way. Liek you just crunch your stomach a little. SO do liek a half sit up. If you know what i mean. Mayeb you can look at images on www.google.com and then see a pciture of someone doing them and you'll get a better idea. They are a GreaT way to get in shape and tone your stomach and they're easier then sit -ups.
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