My name is Sara. I live in California. Im a happy person. I dont put up with drama and I enjoy trying to make life as simple as possible.
Member Since: February 4, 2007
Answers: 89
Last Update: April 29, 2007
Visitors: 6251
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does anyone know if the ab lounge chair or the 6 second ab things actually work?? if you dont know what they are by name search them in google and you'll see what i'm talking aboutt.. let me know thanks! (link)
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I completely agree with the person below me. A gym has more of a variety of equipment and is probabily cheaper for a month membership than one of those "as seen on tv" things
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Okay, well Im 16. I'm 5'6 and 130lbs. The doctor tells me my weight should be 140 for my height and that Im actually underweight, but at the same time, all my weights concentrated in my stomach, hips, and thighs, so I think I'm on the chunky side. Anyways, I just recently started going to aerobics class and trying to eat healthy. I want to lose 10 pounds, like within 2 weeks if possible. Does anyone have any suggestions. [starvation and pills and puking aren't something Im interested in]. I want to lose weight and keep it off. Thankss (link)
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Well since you are not insterested in starving yourself or puking (which is goood!) but you probabily cant loose 10 pounds in 2 weeks without these methods. About 2-3 pounds every week is healthy. By working out and eating healthy, you are making this a perminate change in your life instead of starving yourself for awhile just to gain the weight back. Try doing sit ups with your legs at a 45 degree angle and then at a 90 degree angle. Lots of cardio will also help you trim off those extra pounds. Hope I could help!
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My goal is to get rid of a little fat around my waist, tummy, and hips. I decided the best way to do it was to run a 5K! I've started training and am running about 3 times a week slowly working towards 3 miles. My dad is a runner and he told me that i won't see results in about 2 months concerning my fat.
I should also improve my diet. I eat well no soda no fatty foods but i have a large snack after school because im always starved. I really don't want to go on a low calorie low carb diet because they're so stupid. What are other options and how can i speed this weight loss up without going all gaga over my diet? (link)
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do sit ups with your legs up at a 45 and then a 90 degree angle. This should help you tone up. Dont feel guilty about having a large snack after school, it all depends on what that large snack consists of. I suggest eating small meals more frequently instead of less often big meals. It keeps you from snacking and it will help you loose weight. I started eating small frequent meals, and my metabolism really speed up.
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ok. i am 5'5 and im 123 pounds. it is spread over my body, so im proportioned..kinda. accept my stomach sticks out..alot and my thighs are bigger than i would like. what are some particular exercizes i could do to get rid of the fatty belly and the thighs?
one more thing, when i eat my stomach gets all beloaty(sp?) it doesnt matter if i eat alot or a little. but anyways is there anything that i can do to make that stop? (link)
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Do situps with your legs at a 45 degree angle and then move them to a 90 degree angle. You stomach muscles have to support your legs more so you should tone up faster, also this works the muscles in your legs (mostly inner thighs) so it could help with that too. If these sit ups dont help you tone your legs, try some sort of cardio such as running or niking.
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I have a winter formal coming up, and I would really like to loose a lot of weight quickly. Which foods should I eat, and how many calories should I eat each day? I'm 14, and weigh 90 pounds, but that's because I'm super short and have like no muscle. I really would like to get a lot healthier because I eat a lot of junk food. Any help would be greatly appreciated =] (link)
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If you want to get healther, not just loose weight, I suggest working out at least 3 times a week and if you want to have some toning, dont go to an exterme with your diet, this means dont eat nothing at all, and dont just pile on the junk food. Eat a diet high in protein and calories to put on muscle. Tone and definition (not like womens body bulder status tho haha) are much more appealing to look at than super skinny girls. If you dont have access to a gym, do cruchnes with your feet at a 45 degree angle and try running. But this is easier at a gym with a ton of machines to work out on.
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okay well im 13 years old and in sept i weighed 150.
now i weigh 120 and i still want to lose weight.
i work out and stuff and do the same stuff i did to lose the last 30 pounds but i just cant seem to lose any more. i rly wanna weigh like 105-110 by the summer.
how can i do this?
please help. nothing is working. (link)
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It sounds like you have reached the point were you just cannot loose anymore weight. This happens when people have lost a significant amount of weight. I would suggest not looking at the scale so much actually. You will probabily never be 105. But you can LOOK like you weigh 105 by really toning up in the gym. Muscle weighs more than fat, so by turning fat into muscle you will look like you lost weight even if you might have gained some from muscle. Also, a high calorie, low fat diet will help. Hope I could help! :)
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