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hi! i was just wondering a good, safe way to loose about 30 pounds before spring break...is there any suggestions anyone can give me?
thanks,
steffie
sugardrop1112@aol.com (link)
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run....and doo crunches..and just go to the gym!! and work out!!
xoxo-ashi
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whats a good/fast way to get rid of a lil fat i have only on my belly? and how do i do crunches? thanks a lot. (link)
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run! for crunches lay on your back..and bend ur knee's and have some one hold down ur feet or just slide them under a couch..and just cross ur arms and put ur hands by ur shoulders and go up to ur knee's..it's hard to explane..but thats it..
*xoxo-ashlyn
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ok i know this has been asked a billion times already but oh well.
i am perfectly comfortable with how i look except for my stomache. it could be skinnier. i go back to school in about 3 weeks and i want to know some good workout ideas to get my stomache firmer by then.
if you have any ideas at all that you know will work, write back!!! (link)
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the best thing to do is run! haha run every day...and then wen u get bakk do some crunches if your up to it! u should loose ur stomache!!!
*hope i helped! plz rate me!
xoxo-ashlyn
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does anyone know a good way to get your jumps better in cheerleading? i practice everyday and nothing seems to be working. help! (link)
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hey! i kno my jumps were crapping at first to! just get a trampolene it doesn't matter if it's bigg or small! just practice on that! and it should help!
*rate me and ask more questions!
xoxo-ashlyn!
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