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My sister says I have irrational fears. (4 phobias, and 13 fears) I would like to go to the school counsellor about them but I (unfortunately) am too scared. Like, I don't want to waste her time or interrupt her. What do counsellors talk to you about? What do they do to help you? Does anyone have answers to these questions? All advice appreciated. :) (link)
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I went to my school counselor a few times. Then during my senior year in high school I worked in there.
You won't be wasting her time. They work there for the specific reason to help students. They really do care.
You can just go in and say you're having some problems and need someone to talk to about them. She'll be happy to help you and have you sit down and you can tell her what's going on.
She'll most likely give you suggestions on how to deal with the phobias and fears. It really depends on the fears and phobias. If they are interrupting every day activities and making it hard to live your life normally, then she'll help you find someone who specializes in that area.
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