Hi
Im melissa and im 16 living in Illinois. I'm very good at advice and i will try my best to help you as much as i can! I will give you advice that i think is right and appropriate. I will answer any question of any category.(: Thanks.
if your having so much trouble that you want to talk immediately i will give you my AIM, just ask! :)
Gender: Female
Location: Illinois
Age: 16
Member Since: June 30, 2011
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Last Update: January 20, 2013
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What are some good excises that will help you loose stomach fat quickly?,
i dont want to get a six pack or lots of muscle, i just want to get thin.
what are some good excises for it? any suggestions are great thanks :) (link)
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well im actually trying to do the same thing as you!
if you want to get skinny you need to eat right. if you excersise and not eat right... it wont work.
what i do is i go on the tremill early morning before i leave the house and i dont eat anything before i go on the treadmill... but after i eat!
while going on this diet, you need to have eaten at least 1,200 calories a day or your body will go into a starvation mode, and you dont want that!
when you run, it works out everything! mostly your heart though!
if you want a flat stomach you have to do crunches.
but not normal hard ones... all you have to do is flex and do a 1/2 sit up... you will feel it in your stomach! do at least 50-100 a day! but you can't skip, you need to do it everyday or otherwise it wont work,
and dont think this is going to work over night haha (i wish it did) because it will take a long timee!
good luck! hope i helped :)
if you have any other questions just ask :)
melissa
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Rating: 5
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hi thanks so much!, i am really grateful you helped!, do you know a specific diet that i can use? and if u have the answers could u just coment on the question again :) thanks
+ can you watch this link and tell me if it might
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