E-mail:
brina_1991@yahoo.comGender:
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NYAge:
19Member Since:
November 10, 2004Answers:
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Hey everyone!My name is Brina,I've been on this site for a few years, after not being on for a while, I figured I'd start up again, having more knowledge then before! I'm 19 years old and am going to be a sophomore in college this coming fall! Please feel free to ask me anything!I'VE BEEN VERY BUSY WITH SCHOOL SO MY APOLOGIES IF I DON'T GET TO YOUR QUESTIONS RIGHT AWAY!
advice
i'm a pretty healthy weight for my age, 126 for a 16/f; though, i really hate certain parts of my body. around my hips and the tops of my legs i have some buldge i'm really uncomfortable about.
although i was raised doing low key activities, as i got into highschool i've been trying to get involved in physical activities like sports and whatnot. i don't belong to a sport regulary so it's hard for me to work out.
i wouldn't be resorting to this if i could go to a gym and whatnot.
lately i've been subjecting myself to anorexic habits out of hate for my body and jealousy to my more attractive peers.
my problem is that thanks to medication for ADHD, i can handle not eating during the day, but when it wears off in the evening and during weekends when i don't take it i can tend to binge. which is really like a sucky thing to happen if i'm going through the stress of dieting. i wanna know how to control this and balance it out.
also, i do run a ocuple times a week and do workouts on my stairs.
skdfj;askljf anyway, any tips to healthy dieting that will give me quick results? hopefully i can get some good answers based off fasting and not regular eating.
thaaanks.
It's good that you've realized that your leaning towards anorexic behavior. During the weekends when you say you eat the most food, try doing something else other then eating. Work on homework, go for a walk, or go to a friends house. If you do get hungry though, try eating healthy food like celery, carrot sticks, apples, etc. Or, a serving size of peanuts. You can eat a lot of peanuts, and if you eat one at a time, it will make you full faster. Keep working out, but also remember you need calories to burn to work out, or else your body will not be healthy if you exercise and didn't eat anything. Also, make sure that when you do eat, only eat the correct serving, I believe meat should only be 3 oz. Good Luck!
-Brina
(Rating: 5) i really liked your advice, this is gunna help a bit and i appreciate your detail