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Hi, about me :
1. 5'3
2. 18 at the moment
3. YANKEES!!! ALL THE WAY
I DONT KNOW YOU so i give suggestions
I HOPE YOU RESPECT THAT
If you don't like my advice then don't ask! simple. don't rate bad because i tell you something that you don't wanna hear, i couldn't care less what you rate me, it's not affecting my life at all...
I'll tell it like it is.
advice
Hi... this may sound really lame but I need some advice. Background:
I am a junior in HS
Overweight
Unhappy w/ my life
I just want to be my old self.. I don't wanna be the big girl anymore.. I have tried dieting but I give up with the lacking results.
I have considered skipping breakfest and lunch and only eating supper. One meal. But then again I thought that's crazy I shouldn't have to starve myself to get results... but i would just like some imput... what to do once you have had a bad day.. motivation anything.. I don't wanna hit "rock bottom " I just wanna be happy again
16/f
C.D.
HI,
I was in your position my high school years too. I skipped meals, and let me be the first to tell you, it's not worth it.
You lose everything your body needs...energy, and nutrition etc.
You don't have to skip meals. Eat a healthy breakfast, have some cereal, just don't overeat. For lunch, have some fruit. So many delicious fruits, apples, watermelon, cantaloup, honeydew, oranges, peaches, grapefruit (which happens to be the best fat eliminator), chinese apples, bananas....do you see my point? Find a few that you like, and enjoy them at lunch. This way, you feel good about what you're eating, and you're not starving.
I was depressed most of the time when I wanted to lose weight. But guess what? Being depressed didn't help me achieve my goal. I started walking around my community once a day, every school day, and sometimes on the weekend. I walked moderately fast and slowed down here and there. i usually would walk for an hour. I know, it's boring to walk alone. So, see if any of your friends wanna go for a walk and talk. Or call them up while you're walking, it'll make the time go by much faster.
Think about it, an hour of your time isn't that much.
You will be so happy once you start and see results, and believe me, you will. Also, starving is useless because sooner or later, you will be hungry, and you'll start eating as you normally do, and your body will gain back everything and more.
A bad day should motivate you to start trying to make yourself happy. Happiness is vital to your health.
If you need anything else, or to talk, message my inbox :)
Good luck, you can do it, and it will feel great once you do!
(Rating: 5) Thank you so much!!!! ( and I mean that, this was the most inspirational message!)