LiSaxOBaBii's advice column

after spring break i gained 7 pounds so i am trying to loose it plus more weight.

i have 800-1000 calories a day.

fiber1 for breakfast,
chicken for lunch
chicken with kasha for dinnner

those types of meals.

its been 2 weeks and i havent lost a pound.

i walk like crazy, thats the only exercise i have time for.

what should i do to loose the weight???
and why am i not loossing weight>

i never cheat on this diet.

I'm going to assume that you're a girl... I will tell you why you're having trouble losing weight, but you have to believe me: you aren't eating enough!!! your body is literally starving and holding on to fat! it's a defense mechanism we have in our bodies. 1,200 calories is the lowest I would recommend going. Also, make sure you're getting enough protein because that will help you maintain your muscle mass! Your goal is to lose fat NOT muscle! let me know if you need more advice. I could ramble on all day :)

[view]

(Rating: 5) please!!!
i need a steady diet plan. im trying to loose 12 pounds.
im 5'2 and 117 pounds!! im usually 110 but i gained a lot on spring break.
email me on sasa9821@aim.com
i neeed helpppp lol

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