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19/f. My names Casey. I'm a crazy cat lady who's obsessed about books and doesn't wear matching socks. I enjoy all kinds of tea and sometimes I believe in as many as six impossible things before breakfast.
advice
will i loose weight if this is what my diet consist of:
breakfast:less then half cup of oatmeal (the kind you boil, not instant), half a cup of SKIM PLUS CHOCOLATE MILK (no fat and a lot of protein but a lot of sugar and carbs..) big cup of coffee with half and half (i have half a mugs worth, then a thermas full of it then sometimes if im hungry i have two small ice coffess with half and half and splenda)
snack: 5-10 carrots
lunch: salad with grilled chicken and water. or salmon in salad or quinwa (however u spell it!) with chicken, or salad with sliced turkey breast (u get what i mean....)
(here is where the second small ice coffe comes in if im hungry)
dinner: either grilled chicken with veggies and kasha. salmon with veggies and kasha. quinwa with chicken. or tuna steak with mushrooms. (i take the left overs for lunch the next day.. hence the repeat)
then ill have a diet coke and dont eat after like 7.
and im planning on adding in tredmil or eliptical twice a week.
i have been doing this for about a week now and im wondering if its worth it to continue this. will i loose a lot... how long till it shows.... lets say i dont excerice will i still loose?
PLEASE LET ME KNOW! OR HAVE ANY ADDITONS OR WANT TO ALTER THIS IN ANY WAYYY PLEASEEEE.
well, i would skip the chocolate milk and just stick too the full half cup of oatmeal. it's more filling so you won't over-eat later on.
NEVER replace breakfast with coffee, you need FOOD to break the fast. not caffeine. on mornings without oatmeal, try toast with peanut butter. i like to have a banana with my foods, it keeps me full and i like it in my oatmeal! you can have coffee on the side, but don't over-do it. or stick with tea. it's healthier for you.
the lunch and dinner sound good. so do the snacks. carrots in the morning is a bit odd. maybe an apple instead? and saving the carrots for a before-dinner snack.
as for the diet coke, i would drop that altogether. if you can't, maybe drink it at lunch instead of before bed. just because it's diet doesn't mean it's good for you. it's loaded with chemicals and things that you just shouldn't eat.
exercise = YES. exercise is a great stress reliever. three - five times per week is most effective for weight loss.
just make sure you drink plenty of water. that's another big concern.
other than that, keep it up!
(Rating: 5) i dont replace coffee with my breakfaset- i have both. and will i loose weight? am i eating to much...?