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19/f. My names Casey. I'm a crazy cat lady who's obsessed about books and doesn't wear matching socks. I enjoy all kinds of tea and sometimes I believe in as many as six impossible things before breakfast.
advice
heyy i was wondering if you know anything about green tea and diet plans, i wanted to start a diet to lose close to 10 lbs in a month. and I heard green tea was a good way to burn fat.
Do you know a good diet plan? and Im 16f and a vegetarian.
hey - i'm a vegetarian too and i actually found that it was a lot easier to loose weight when i became one, mainly because i already ate pretty healthy as it is.
green tea does wonders for you. all you really need to do is boil some water, put a tea bag in a mug, add the water, and let it sit. it raises your metabolism, clears your skin, and keeps you awake! aim for around three cups a day. preferably in the morning so you can get some sleep!
other than tea - i'll tell you what my diet plan consists of:
breakfast: plain oatmeal with flax seeds (grind them in a grinder) and slices of banana on top. skim milk on the side.
** flax seeds are really good for vegetarians. they contain omega 3's, something we apparently lack of if we're not eating right!
snack: greek yogurt (has a ton of protein, usually around 12 grams per serving). with an apple or some type of fruit.
lunch: marinated tofu (usually at health food), carrots, spinach, and bean sprouts in a whole wheat wrap.
snack: low fat cottage cheese with honeydew melon or some type of fruit.
dinner: whole grain bun with veggie or "unchicken" burger. have half a plate of vegetables for a side.
**also remember to stay hydrated.
i would suggest getting the book "skinny bitch". i actually borrowed it from my library - but it's a vegan diet, easily a vegetarian diet. it has good tips on how you should eat and you drop weight pretty fast.
(Rating: 5) lol my step mom has that book! that diet sounds pretty intense, very healthy.. im the bad kind of vegetarian who eliminated meat and just ate crap so overall gained weight.. i gained ten lbs so i wanna lose it. lol thanksss