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Hi, about me :
1. 5'3
2. 18 at the moment
3. YANKEES!!! ALL THE WAY
I DONT KNOW YOU so i give suggestions
I HOPE YOU RESPECT THAT
If you don't like my advice then don't ask! simple. don't rate bad because i tell you something that you don't wanna hear, i couldn't care less what you rate me, it's not affecting my life at all...
I'll tell it like it is.
advice
I am 14 and 5'4 and 155 is my weight and i wanna lose like 15 to 20 lbs, so do you have any helpful ideas?
Hi!
Before I start this, I just wanna wish you luck and support, I've been through it too, it's not easy but the results are wonderful and well worth it =]]
1. Food Choices : Follow the food pyramid. Make sure you cut out unnecessary carbs, fats and sugars. Sugars especially! They are killer. Instead of that greasy disgusting burger filled with oil, have a salad. Ceasar, Italian, Ranch or even Fruit salads can fill you up and they are delicious and healthy! Make sure you eat balanced meals and DO NOT SKIP ANY!!! Drink lots of water and keep hydrated. If you reduce the amount of soda and juices (filled w/ sugar) and replace it with water, you'll have weight loss. Eat fruits and vegetables! Apples, GRAPEFRUIT (amazing for weight loss) and Pomegranates are great for diets.
2. Exercise : I know we all hate it but it is necessary. Whatever exercise you decide to do is great, but what I did was target my abs, arms and legs. I swam laps on weekends and when I didn't have school, 2 times a day. Then when I had school I had very limited time to spend on exercise so I did 3 sets of 25 crunches, 3 times a day. So in the morning before school, when i got home from school, and at night.
3. Support! get support, if you tell your best friend that you want to lose weight, your best friend will support you and won't let you break your goals. Reinforcement worked great for me. I gave my mom 50 dollars and told her not to give it back until I achieved my goal weight. IT WORKED! lol.
I hope I helped.
If you need any more just ask =]]
Good luck
(Rating: 5) thanks so much for the adivce! i'll try it, i hope it works