I'm not sure I got the question in that, but I will try to answer. Your group of friends is ever changing, as are you. Every person in your group is going through drama and it sounds like you are just lost in it all. I agree with what you said: you should stop being shy around everyone but your friends. Get to know more people. I'm not saying walk up to every person you see and tell them all about you, but if you sit by someone in class and you have eye contact, smile, say hi...something? And with your good friend whom you have all the classes with (if I'm not mistaken), I would talk to her about it. Ask her if she's annoyed with you, and why, if she is. There's not much you can do to fix it if you don't know what's bothering her. With the friend who is always talking about the guy who has a girlfriend. Tell her that you would love to listen to her problems,but maybe you could talk about something different for a little while. That you are a little tired of talking about a guy who has a girlfriend and that maybe you can help her find a guy that is better for her that is single. Don't be rude, but try to change the subject with something a little more interesting for the both of you. She might be offended, she might not. I hope I answered alright, with what I had. If I answered incorrectly I would be very pleased to answer anything else. Just ask me anytime! Good luck. And to help with the stress, try meditating. Not the whole crossing the legs, monk, meditating. Just sit down in a quiet place, close your eyes, and try to clear your mind. It always calms my senses and helps me think clearer and calmer. I hope it helps.
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