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i love helping out ppl in any way i can.. i love the feeling i get when knowing I had helped someone in some way...i love seeing ppl happy and being able to be some cause of their happiness would mean alot to me than words can tell...

advice

Is there an exercise that burn more calorie than other exercises like you know hypothetically if you did five push ups and five sit ups and the pushups burned more calories than the situps if that makes any sense if not just ask and i'll see if i can explain it better also is poerwalking an running or jogging the best exercise for your legs like does it work best rather than other exercises?

Do aerobic exercises with cardio
its the best way to lose weight..

go to this website

http://www.women-workout-routines.com/

and go to the link "free workout video" in it

It has absolutely free workout videos(aerobic and cardio together) to lose weight from different parts of the body which you can download and try ...


It really works.. all you have to do is follow the instructions of the instructor on the video...

I started on the abs workout and arm workout and i can see results already.. its on 4 days since i downloaded and started on it...

Hope this helps...


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(Rating: 5) Thanks so much
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