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19/f. My names Casey. I'm a crazy cat lady who's obsessed about books and doesn't wear matching socks. I enjoy all kinds of tea and sometimes I believe in as many as six impossible things before breakfast.
advice
Hey. I'm 13, female. I was wondering, becuase I don't have any gym access, or really a place to run most times, how could i lose alot of weight, say 10, 15 pounds, by the first day of school?
Today is July 30. I need to lose this weight by September 4th.
How can I do it?!
jumpings good. Anything that gets your body motivated is good excersise. do that for about an hour or forty minutes, then do situps and crunches. if possible, try weight-lifting.
what you really need is a healthy diet. cut out sodas, chips, cheese, and any fatty-empty calories foods. replace with more veggies and fruits. eat about 5 per day. once that gets easier, eat 7. start a healthy habit and drink 8 glasses of water per day. It keeps you full, and its good for your skin.
start eating lean protein for dinner or something. protein such as chicken, turkey, beans, etc. ask your mom to try to add them to her dinners. when you DO eat dinner, fill half your plate with vegetables, 1/4 with protein, and 1/4 with whole grain.
try eating about 1400 calories per day. i've heard to loose weight, you just add a 0 at the end of your weight, and thats how many calories you need to eat. like if you weighed 130, you would need 1300 calories per day.
uhm. don't know if that was confusing or not. but oatmeal for breakfast is good. it has whole grains and is less than 200 calories.
well, hope i helped.
(Rating: 5) that's good minus the meat becuase i'm a vegitarian.