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at night i cant go to bed!! my mom wont let me take any medicines cuz im only 13. "happy thots" no longer help. is there any programs or something i can get to help me sleep. i got this sleeping cd to help u sleep but i get scared still..ive had this my whole life and i get scared SOO much! (link)
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so if your scared to go to bedd, and your mom won't let you take meds, and the happy thoughts dont help, then probobly "counting sheep" wont help either. hmm, if i were you i would get a light and put it by your bedside, sometimes i used to see "people" rise from the end of my bed but then i relized they weren't there because i got a light and put it at the end of of my bed. think about what makes you , or why your so scared, is it a person? scary movies? a monster? just think, nothing can get you when your in your room, maybe you could watch tv before bed, someting happy, and then right when you go to bed, just shut your eyes and never open them. hope something helped! good luck. :]]]
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