about

19/f.








My names Casey. I'm a crazy cat lady who's obsessed about books and doesn't wear matching socks. I enjoy all kinds of tea and sometimes I believe in as many as six impossible things before breakfast.

advice

Does walking for an hour a day work too?

I cannot keep up running for a while.

I fast walk with a couple of friends around the neighborhood.

Is that okay, or do I need something more intense?

walking for an hour is fine.
what i usually do is start off walking, then go into jogging, then sprint, and cool down. and start over.
its better than just doing straight foward running. i have heart problems so i can't run for a straight hour either. hah.

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(Rating: 5) Thanks a bunch.
:D
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