about

19/f.








My names Casey. I'm a crazy cat lady who's obsessed about books and doesn't wear matching socks. I enjoy all kinds of tea and sometimes I believe in as many as six impossible things before breakfast.

advice

Okay, well I'm 14 years old and I'm 5'0.
I am 165 pounds.
I was wondering what the average weight for me is?
It is really hard for me to committ to a diet.
Does anyone have any tips for me?

-Try eating three average-sized meals and a two snacks per day, to keep you energized and full.
Like the first person who answered said, try snacking on healthier things. Like Pretzels, Low Fat Popcorn, Fruits, Veggies, 100 calorie packs, Yoplait Yogurt, etc.
-When you have a craving for something, and want it REALLY bad, try this. Delay then Decide. Do something else for about 10-15 minutes. Like Take a walk, a bubble bath, give yourself a pedicure. Then if you still want something, take a smaller portion of it. you'll feel good that you made a better decision, so i doubt you'll even take what you craved.
-Avoid Eating in front of the TV. Beleive me, this is a good tip. I always used to snack in front of the tv, then I discovered that I ate way more than what I planned on. Eat something BEFORE you go and sit down in front of it. Then, try doing some crunches.
-Eat around 1500 calories per day. (400 for breakfast, 600 for lunch, 300 for dinner [its the last meal of the day so you won't have time to burn it off], and 200 for snacks.
-Workout right after a meal. Preferably(sp?) after Lunch or Dinner. You're gonna want to burn 3500 calories per week to loose a pound of fat. an hour of running, jogging, or biking for 4x per week shall do the trick.
-if you need any more tips. feel free to inbox me. i have this book that has pretty good tips to stay motivated in a diet.

hope i helped.

[view]

(Rating: 5) Thankyou so much.
That is the best advice anyone has given me.
:D
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